Welcome to The Prep Kitchen, a top-rated Meal Delivery in our city,, known for hearty meat dishes and a welcoming atmosphere. With a 4.80-star rating from 73 reviews, we’re proud to offer great service and quality and convenient accessible facilities for a great dining experience.
Our Specialties
Every dish tells a story. Explore our carefully curated menu featuring seasonal favorites and signature creations.
Our chef's signature creations featuring locally-sourced ingredients and innovative culinary techniques.
We partner with local farmers and suppliers to bring you the freshest seasonal ingredients every day.
Every plate is prepared with attention to detail, combining traditional recipes with modern presentation.
Our Story
Welcome to a place where great food meets warm hospitality. We believe dining is more than just a meal - it's an experience to be savored and shared.
Our kitchen is dedicated to creating dishes that bring people together, using recipes that honor tradition while embracing innovation.
Photos
A glimpse of our restaurant experience
Food & Drinks
Our chicken is not “just chicken.” This all natural, free ranged, antibiotic free bird is a non-GMO protein source that will put any other chicken to shame. Seasoned with fresh herbs, garlic, and pepper, we grill our meats to perfection to provide a flavor that takes this lean white meat to its true flavor potential. (price shown based on 4oz. Serving)
The Beef Tender is one of the most tender cuts, while staying juicy and robust. We use Certified Angus Beef, which is also Texas raised. We keep the flavor profile simple; seasoned with fresh herbs, salt and pepper. (price shown based on 4oz. Serving)
Lemon, pepper, parsley, and garlic go hand in hand when it comes to preparing our Wild Caught Shrimp. Pan seared to perfection, you can expect our shrimp to be full of ocean freshness and a powerful flavor to compliment any veggie or carbohydrate side. (price shown based on 16oz portion)
This nutritional powerhouse is a great way to add variety to your daily diet without tacking on extra fat and unwanted calories. Our lean turkey is 90/10, free range, all natural— keeping you satisfied and full even stepping away from more traditional sources of protein like chicken and beef. We season our turkey with fresh herbs and pepper for a mild, yet flavorful food experience. (price shown based on 4oz. Serving)
Wild Caught Norwegian - From the cold, clear waters of Norway, Norwegian Salmon delivers a clean taste and texture. The moist and flakey fish makes a great feature protein to any of our carb and veggie sources! Our center cut filets come seasoned with fresh lemon, smoked paprika, thyme and pepper. (price shown based on 16oz portion)
Our all natural, ground beef is Texas raised with big flavor and major health benefits. Loaded with nutrients and antioxidants, including zinc, and alpha lipoic acid, ground beef also is high in B vitamins and iron, both of which can be extremely beneficial to your energy levels. We let the red meat flavor speak for itself with a light seasoning combination of garlic, pepper, and parsley. (price shown based on 1 Patty. 3 servings per container)
Satisfy your cravings! PK's healthier spin on southern comfort classics. PK Chicken Tenders are a gluten-free and completely delicious! Our chicken is not “just chicken.” This all natural, antibiotic-free bird is a non-GMO protein source that will put any other chicken to shame. Seasoned with fresh herbs, garlic, and pepper, we prepare our meats to perfection to provide a flavor that takes this lean white meat to its true flavor potential. We recommending heating these up in the air fryer at 400 degrees for 5 minutes. (Or conventional oven) (price shown based on 4oz. Serving)
Our grilled boneless skinless chicken thighs are bursting with flavor. Marinated with fresh orange and a blend of spices including coriander and smoked paprika, they have just the right amount of kick and a hint of sweetness from a touch of organic blue agave nectar. (price shown based on 4oz. Serving)
Fresh Prepared Roasted Turkey Breast (price shown based on 4oz. Serving)
Our all natural, ground beef is Texas raised with big flavor and major health benefits. Loaded with nutrients and antioxidants, including zinc, and alpha lipoic acid, ground beef also is high in B vitamins and iron, both of which can be extremely beneficial to your energy levels. We let the red meat flavor speak for itself with a light seasoning combination of garlic, pepper, and parsley. (price shown based on 4oz. Serving)
Bison meat — nicknamed “the other red meat” — is a top protein source and supplies a variety of other essential nutrients including (but not limited to) B vitamins, zinc, and iron. This protein source soars off the charts when it comes to sustainability, heart health, and even taste! Our bison is all natural, and Texas raised; seasoned with garlic, pepper, and parsley. (price shown based on 4oz. Serving)
Available in (16 oz) Bulk Sizes: From the cold, clear waters of Norway, Norwegian Salmon delivers a clean taste and texture. The moist and flakey fish makes a great feature protein to any of our carb and veggie sources! Our center cut filets come seasoned with fresh lemon, smoked paprika, thyme and pepper.
Available in (16 oz) Bulk Sizes: This type of fish boasts one of the most delicious tastes of them all. If you are a fan of chunky, steak-like, hearty, and wholesome fish- then this protein booster is going to be your go-to choice of food! Our wild-caught, sashimi-grade Ahi Tuna is a taste temptation; we keep it simple and light with fresh lemon and a course pepper crusting. It is lightly seared on the outside, leaving the inside tender. This style is known as "seared rare".
Available in (16 oz) Bulk Sizes: Wild Caught- This virtually fat free fish boasts a mild flavor all while packing in the protein, B vitamins and several other nutrients that will help keep your stomach full and heart healthy. We serve this up seasoned with fresh lemon, smoked paprika, thyme and pepper.
Available in (16 oz) Bulk Sizes Nutrition Facts: Based on 4oz. Serving Calories: 194 | Protein: 22g | Carbs: 4g | Fat: 12g
Available in (16 oz) Bulk Sizes: Nutrition Facts: Based on 4oz. Serving Calories: 71| Protein: 5g | Carbs: 13g | Fat: <1g
Available in (16 oz) Bulk Sizes: Our gourmet flank steak is marinated and perfectly grilled. Nutrition Facts: Based on 4oz. Serving Calories: 353 | Protein: 39g | Carbs: 6g | Fat: 18g
Available in (16 oz) Bulk Sizes: Homemade Beef Meatballs are pan seared and then slow cooked Nutrition Facts: Based on 4oz. Serving Calories: 312 | Protein: 23g | Carbs: 7g | Fat: 21g
Available in (16 oz) Bulk Sizes: Homemade granola bars made up of unsweetened bitter chocolate chips, oatmeal grains, sorghum oats, sunflower seeds, honey, and craisins - all oven baked in house Nutrition Facts: Based on 2oz. Serving Calories: 240 | Protein: 4g | Carbs: 23g | Fat: 16g
Available in (16 oz) Bulk Sizes: High Protein Mac & Cheese is here! 14 Grams of protein per 4oz serving and it's completely gluten free. Enjoy the classic comfort food without the guilt! The secret is our PK Gluten-Free Pasta that lives up to the hype! Powered by chickpeas, It's lower-carb than traditional pasta. It contains a lot more fiber than white-flour pasta, and it's much higher in protein, too. Most importantly this GF pasta is actually delicious! It's not gummy or overly soft. Nor is it stringy or tough. It holds up better than other GF pastas, maintaining the bite of an al dente noodle! Just wait until you try it! Nutrition Facts: Based on 4oz. Serving Calories: 249 | Protein: 14g | Carbs: 21g | Fat: 13g | Fiber 3g | Sugar 3g
Available in (16 oz) Bulk Sizes: Finally, a Gluten-Free Pasta option that lives up to the hype! Powered by chickpeas, It's lower-carb than traditional pasta. It contains a lot more fiber than white-flour pasta, and it's much higher in protein, too. Our 4oz serving provides 13 grams of protein from the pasta alone! Most importantly this pasta is actually delicious! It's not gummy or overly soft. Nor is it stringy or tough. It holds up better than other GF pastas, maintaining the bite of an al dente noodle! Our chefs prepare with a dash of olive oil for the perfect gluten free pasta! Nutrition Facts: Based on 4oz. Serving Calories: 245 | Protein: 13g | Carbs: 39g | Fat: 7g | Fiber 6g
Available in (16 oz) Bulk Sizes: These guys can sometimes get a bad rep, but as your body's preferred source of energy, carbohydrates will not only fill you up, but also provide you with the energy you need to win the day! Nutrition Facts: Based on 4oz. Serving Calories: 151 | Protein: 3g | Carbs: 26g | Fat: 4g
Available in (16 oz) Bulk Sizes: These guys can sometimes get a bad rep, but as your body's preferred source of energy, carbohydrates will not only fill you up, but also provide you with the energy you need to win the day! Nutrition Facts: Based on 4oz. Serving Calories: 187 | Protein: 2g | Carbs: 28g | Fat: 6g
These aren’t your mother’s pancakes. They’re bursting with 27g of protein thanks to our whey isolate protein mixture. You’ll get 3 fluffy homemade pancakes, with a side of Sugar Free Syrup to drizzle on!
Put the takeout menu down. We thinly slice our certified angus beef and marinate it in our Asian-inspired house marinade. Our chefs stick to tradition and wok sear the beef with another out-of-this-world sauce - our Asian brown sauce. We throw in pre-blanched broccoli for some crunch and extra nutrients. It's all spooned over steamed cilantro lime rice.
It’s like Chipotle but so much more gourmet! Your protein is completely customizable. We build it up with black beans, cilantro, corn, fajita pepper mix (grilled red and green bell peppers and white onion), cilantro-lime jasmine rice, salsa roja, and your choice of chicken, steak, ground turkey, or BEYOND crumbles. You choose!
Who said fit people don’t eat fried rice? A quick sesame oil stir-fry of bean sprouts, shredded carrots, green onion, and shrimp (can substitute with chicken or lemongrass & ginger marinated tofu) in our Asian-inspired house marinade makes for a clean fried rice treat. We add a fried egg and white pepper and toss it all together with our jasmine rice.
Your guilty pleasure with a little less guilt! Our chefs pound each free range chicken breast by hand and sprinkle over it with panko crumbs and fresh parmesan. It’s then pan seared on the stove and broiled off in the oven with our homemade marinara sauce to bubble and marinate. We toss in our raw zucchini spirals which perfectly soften during your reheating process at home.
Satisfy your cravings! PK Chicken Tenders are paired with our High Protein Mac & Cheese, and crisp broccoli. It's all gluten-free and delicious! Chicken Tenders and Mac Meal Nutrition Facts: Calories: 586 | Protein: 49g | Carbs: 46g | Fat: 24g | Fiber: 5g | Sodium: 772mg | Sugar: 4g
Hear from our valued guests
I have ordered from TPK for several years. I train and compete and they never fail to bring their A+ game from a flavor, freshness, and nutritional standpoint. They can account for any macro planning, allergy, or sensitivity. I have several allergies to preservatives and flavor enhancers and have never EVER had an issue with any of their products. Their food is clean and clear and nutritionally accurate. I recommend them highly to friends and family! Try TPK! You’ll be so thrilled you did!💪🏼
Super happy with The Prep Kitchen’s service! In DFW for work and tired of eating out while I’m down here. Placed an order online, dropped off at a pick up location of my choosing, and now I have quality, delicious, and cost effective food for the week in Dallas! Will be using this service every time I’m down here for work. Thanks!!!
Just placed my first order and already very impressed and RELIEVED that I don't have to cook this week! Ordered Saturday, and it was at my door by Sunday at 1AM! My husband and I are big eaters / very active, so the bulk feature works perfectly for us to be able to portion our food out individually and feel like we are picking what we eat. People also usually relate healthy to bland, but the food was very flavorful! Very happy so far! This is also a silly thing but I love the green bags that they come in! Will circle around with pictures later!
DPK has literally changed the game for my wife and I. We absolutely love this food, not only is it clean, convenient as hell, but simply delicious! These pics are an overview of what week get on a weekly basis. Anyone serious about prepping and saving time in your life, look no further than DPK.
My favorite meal prep company. Very flavorful and delicious food options. Has local delivery options and always fresh when delivered conveniently to your doorstep.
I've been using Prep Kitchen for a year now, and it's been a game-changer for my busy schedule. The meals are easy to prepare, delicious, and perfectly portioned. I love the variety of options and the fact that I can just microwave and go. My go-to's are the curries - the flavors are amazing! Highly recommend Prep Kitchen for anyone looking for healthy, convenient meals that actually taste great.
Oh! My! Goodness!…. Im a new customer for this company, however I plan on being a return customer! I’ve only just received my meals yesterday, and have had 3 of my 15 ordered but everything has been amazingly delicious! Being a pescatarian I didn’t know what to expect nor did I have high hopes but this has been amazing so far, so much so that I had to call and let them know personally how happy I am! If you’re considering placing an order, go for it so you can have clean eating and happy taste buds too!
Great service! I'm newer to the Dallas area (been here about 6 months). I've been looking for a solid meal service and this has been a really good find. Nice variety with a large menu. All types of food options on here. I order some more of the fun stuff and my wife like to stick to the cleaner more simple meals. Works out perfect for us! I highly recommend the cajun shrimp pasta!
I cannot say enough good things about The Prep Kitchen. From the very first order, their food impressed me—always fresh, never frozen, and clearly prepared with care and high standards. The wide assortment of meals made it easy to stay excited about healthy eating, and I genuinely looked forward to each delivery. What stands out most is the exceptional customer service. They always responded promptly, kept me updated on deliver y times, and made the experience incredibly smooth. Having the meals delivered right to my house—and getting the courtesy of a heads-up when they were about to arrive—made a big difference. In a business world where “good enough” often becomes the norm, The Prep Kitchen stands out as a company that truly cares about its customers. If you’re looking for convenient, delicious, genuinely fresh prepared meals backed by a team who shows up, look no further. I highly recommend them. Jon
Such a good find! Me and my husband love getting our Prep Kitchen delivered each week!! My goodness, the meals and sides are amazing. Like a high quality restaurant but you save money and then no tipping so you save even more. Nice meal packaging and great experience. I've told all my friends already!
Common questions about The Prep Kitchen
You can reach The Prep Kitchen by calling +1 214-876-1653.
The Prep Kitchen has a rating of 4.8 out of 5 based on 73 customer reviews.
The Prep Kitchen features the following service options: No-contact delivery, Delivery.
The Prep Kitchen features the following payments: Credit cards, Debit cards.
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